Dance and fitness workout daily routine

Image by saurabh joshi from Pixabay

When I was 17, I used to dance and I had a daily dance and fitness workout routine where I had a four-pack on my stomach. 

Do you want to learn more about my secret daily routine? 

Step 1- do this every day for a year. It took about 30 minutes each day and I used to wake up at 5:30am to do it.

For the below exercises, I repeated everything 3 times. 

The quantity below shows doing it once. Noting above I repeated the below three times in one sitting. 

*Please note I am not liable if you hurt yourself doing the following. I strongly suggest you take the below dance and fitness exercises and ask a fitness professional to teach you the correct way to perform each exercise. 

Stomach crunches x 50.

Bum lifts x 25

Bum leg curls x 25

Lay on back and lift right leg x 20 

Lay on back and lift left leg x 20 

Lay on side and lift leg x 20 

Repeat other side x 20

Still on your side, bend knees and lift knee up and down x 20

Repeat on other leg.

Now do the above again two more times. 

Reasons to complete the above:

The rewards: 

My body shape

My body was super toned and my bottom was so tight when pulled in from the bum lifts. As I said earlier I had a four pack on my stomach. 

I do believe it’s from my daily fitness and dance routine. 

I did also dance and did some kayaking. I was very active. If I can do it, you can too.  

Body confidence 

My confidence in my body sky rocketed. I felt confident in a bikini because my entire body was toned and fit. I loved my waist. I was thin but not sickly thin. It was a nice fit thin.

By sticking to it daily, I enjoyed it 

Having a routine is important and having a workable plan works! Find out when to set thirty minutes aside each day to follow the above. 

I’m sharing this in the hope I can inspire you to create your own dance and fitness exercise plan so you can see similar results to what I did. 

#danceroutine #fitnessroutine #meltoye

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